Sunday was a mental reset day. I true day off. No exercises. No blog entry. No food. Nothing to drink but water. I actually removed a workout from the schedule to give myself this day off after the debacle I had with Synergy 40. What did I do all day? I binge-watched Star Wars Rebels. It was truly a good mental health day. Good for the soul.
Monday, on the other hand... Not bad either, actually. Diet was pretty balanced. Not to much of anything. Carbs weren't as low as I would have liked, but still not terrible. The day itself required a certain amount of adulting. Making Dr's appointments and suchlike. Also, Daisy had her second obedience class today. Go figure, my puppy is the bad kid in the class. She was absolutely all over the place. When we got home, my Star Wars Rebels binge continued until about an hour after Marissa went to bed at which time it was Exercise time.
As far as the DDPYoga session tonight went, it wasn't bad. I did the scheduled Stand Strong 3 workout, which was actually pretty easy compared to the Synergy 40. My right knee is still a bit sore from the fall, as is my left wrist, but still, I'm doing way better than I have any right to expect considering how hard I fell. And really, thank God for these exercises. My back feels fantastic.
Time to wind down and relax a bit. Tomorrow is a dialysis day and my first meeting with my nephrologist since I collapsed last week. This is not going to be a pleasant conversation.
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